My new video shows why carrying kids on hips can be harmful to your health and how to strengthen your muscles in order to carry your children - or … Read More
Start Your REAL Transformation!
Learn how to improve your digestion, strengthen your core muscles and pelvic floor, and be present in the here and now to lead a more fulfilling life.
I'm Jamie Votta - Certified Institute for Integrative Nutrition® Health Coach, MuTu Pro™ Certified Trainer, and an active mother of three. Like many women, pregnancy led to physical and emotional changes in my body, and I've been on a mission to learn all that I can about diastasis recti, IBS, and the role of stress since my third c-section in 2011.
Now I'm on a mission to help you!
As moms, we put so much energy into caring for others that we have little time or energy left for ourselves. My REAL Energy Transformation Programs will teach you how to care for yourself in a way that is sustainable long term, and good for the whole family!