About Jamie Votta
I am a Certified Holistic Health Coach, a MuTu Pro™ Personal Trainer, a Pranotthan Yoga Teacher, a Connected Kids Professional-level Meditation Tutor, a Usui/Holy Fire Master-level Reiki Practitioner, and a Body Image Movement Global Ambassador. I am nearing completion of the Restorative Exercise Specialist Certification through the Nutritious Movement Institute.
I offer yoga and restorative exercise classes, and workshops on nutrition, exercise, and alignment. I also work with private clients on health and nutrition coaching, Reiki support, and lessons on meditation and mindfulness for individuals, parents, families, and schools.
Health and healing is influenced by the mind, which is why practicing mindfulness is the key to making positive changes. Many of us have been taught to ignore hunger, or to push through pain, and we’ve stopped paying attention to the natural signals of the body. By reestablishing a positive relationship between mind and body, we can learn to eat and move for our own unique needs. I started REAL Energy Holistic to teach people how to make true, lasting changes to improve health.
REAL is an acronym for Relax. Eat well. Align your body. Live now.