Real Energy Holistic

Health Coaching in Rhode Island

  •  Home
  • Group Classes
  • Programs
  • MuTu®System
  • Blog
  • About Me
  • Praise
  • Contact

December 10, 2017 by Jamie Votta Leave a Comment

Nutrition Tips for New Moms

I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family members are pregnant! Timing could not have been more perfect when MuTu®System … [Read more...]

Filed Under: EAT WELL, LIVE NOW

May 10, 2017 by Jamie Votta Leave a Comment

Healthy Hips – Carrying Kids

My new video shows why carrying kids on hips can be harmful to your health and how to strengthen your muscles in order to carry your children - or groceries - in a more sustainable way. Also a little … [Read more...]

Filed Under: ALIGN YOUR BODY

May 3, 2017 by Jamie Votta Leave a Comment

Drop Your Ribs – Spine Mobility

How to Drop Your Ribs with Jamie Votta

Do you have slumped shoulders or lower back pain? Then you need to drop your ribs! In this video, I describe what it means to drop your ribs, and why you should do it, and I offer three exercises to … [Read more...]

Filed Under: ALIGN YOUR BODY

March 2, 2017 by Jamie Votta Leave a Comment

“It’s Time to Talk About It”

I'M NEVER EATING AGAIN! With those words, my heart broke. I shared pictures with my children of what happens when men and women stop eating - pictures of people who had died from eating disorders, … [Read more...]

Filed Under: EAT WELL Tagged With: eat well, eating disorders

December 31, 2016 by Jamie Votta 4 Comments

Who Needs Sleep? (Goodbye, 2016)

These past few months of 2016 have been especially stressful in the mind-numbing, head-spinning, winter's-coming-and-I-just-want-to-hide-under-my-blanket-so-I-stay-up-all-night-on-my-computer sort of … [Read more...]

Filed Under: LIVE NOW, RELAX Tagged With: sleep, social media

June 12, 2016 by Jamie Votta Leave a Comment

Positivity for Health

Jamie Votta - Health Coach - Heart

FOCUSED ON THE NEGATIVE Our brains are naturally wired to protect our bodies by focusing on the negative. This evolutionary trait helped us to make choices based on avoiding danger. In modern life, … [Read more...]

Filed Under: RELAX Tagged With: gratitude, positivity, relax

May 31, 2016 by Jamie Votta 3 Comments

Get Real: The Path to Clean Eating

BEFORE CLEAN EATING, EVERYTHING MADE ME SICK For years, I tried to hide the fact that I had digestive issues. I had a habit of going to the nurse after lunch in elementary school and because there … [Read more...]

Filed Under: EAT WELL Tagged With: asthma, clean eating, eczema, IBS, real food, whole foods

February 22, 2016 by Jamie Votta Leave a Comment

Deepak Chopra’s next free 21-Day Meditation Experience – Group Coaching

21 Day Meditation Experience - Jamie Votta

I just had to share this before bed! Have you heard? Deepak Chopra's next free 21-Day Meditation Experience starts on March 21st! The topic for this 3-week session is Shedding the Weight: Mind, Body, … [Read more...]

Filed Under: RELAX Tagged With: group coaching, meditation

  • 1
  • 2
  • Next Page »

Contact

781-264-2860
jamie@REALenergyholistic.com

Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Home | Contact | Disclaimer

REAL Energy Holistic Health

Copyright © 2019 · Real Energy Holistic · All Rights Reserved