I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family members are pregnant! Timing could not have been more perfect when MuTu®System … [Read more...]
Healthy Hips – Carrying Kids
My new video shows why carrying kids on hips can be harmful to your health and how to strengthen your muscles in order to carry your children - or groceries - in a more sustainable way. Also a little … [Read more...]
Drop Your Ribs – Spine Mobility
Do you have slumped shoulders or lower back pain? Then you need to drop your ribs! In this video, I describe what it means to drop your ribs, and why you should do it, and I offer three exercises to … [Read more...]
“It’s Time to Talk About It”
I'M NEVER EATING AGAIN! With those words, my heart broke. I shared pictures with my children of what happens when men and women stop eating - pictures of people who had died from eating disorders, … [Read more...]
Who Needs Sleep? (Goodbye, 2016)
These past few months of 2016 have been especially stressful in the mind-numbing, head-spinning, winter's-coming-and-I-just-want-to-hide-under-my-blanket-so-I-stay-up-all-night-on-my-computer sort of … [Read more...]
Positivity for Health
FOCUSED ON THE NEGATIVE Our brains are naturally wired to protect our bodies by focusing on the negative. This evolutionary trait helped us to make choices based on avoiding danger. In modern life, … [Read more...]
Get Real: The Path to Clean Eating
BEFORE CLEAN EATING, EVERYTHING MADE ME SICK For years, I tried to hide the fact that I had digestive issues. I had a habit of going to the nurse after lunch in elementary school and because there … [Read more...]
Deepak Chopra’s next free 21-Day Meditation Experience – Group Coaching
I just had to share this before bed! Have you heard? Deepak Chopra's next free 21-Day Meditation Experience starts on March 21st! The topic for this 3-week session is Shedding the Weight: Mind, Body, … [Read more...]
