Real Energy Holistic

Health Coaching in Rhode Island

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December 31, 2016 by Jamie Votta 4 Comments

Who Needs Sleep? (Goodbye, 2016)

These past few months of 2016 have been especially stressful in the mind-numbing, head-spinning, winter's-coming-and-I-just-want-to-hide-under-my-blanket-so-I-stay-up-all-night-on-my-computer sort of … [Read more...]

Filed Under: LIVE NOW, RELAX Tagged With: sleep, social media

June 12, 2016 by Jamie Votta Leave a Comment

Positivity for Health

Jamie Votta - Health Coach - Heart

FOCUSED ON THE NEGATIVE Our brains are naturally wired to protect our bodies by focusing on the negative. This evolutionary trait helped us to make choices based on avoiding danger. In modern life, … [Read more...]

Filed Under: RELAX Tagged With: gratitude, positivity, relax

February 22, 2016 by Jamie Votta Leave a Comment

Deepak Chopra’s next free 21-Day Meditation Experience – Group Coaching

21 Day Meditation Experience - Jamie Votta

I just had to share this before bed! Have you heard? Deepak Chopra's next free 21-Day Meditation Experience starts on March 21st! The topic for this 3-week session is Shedding the Weight: Mind, Body, … [Read more...]

Filed Under: RELAX Tagged With: group coaching, meditation

January 19, 2016 by Jamie Votta Leave a Comment

How Changing my Exercise Routine Helped me to Find Balance

Jamie Votta - Health Coach - Practice Yoga

As a busy mom, high-intensity interval workouts became my friend for good physical health. In 20 minutes or less, I could check off my exercise box and move on to the next task for the day. The only … [Read more...]

Filed Under: RELAX

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