These past few months of 2016 have been especially stressful in the mind-numbing, head-spinning, winter's-coming-and-I-just-want-to-hide-under-my-blanket-so-I-stay-up-all-night-on-my-computer sort of … [Read more...]
Positivity for Health
FOCUSED ON THE NEGATIVE Our brains are naturally wired to protect our bodies by focusing on the negative. This evolutionary trait helped us to make choices based on avoiding danger. In modern life, … [Read more...]
Deepak Chopra’s next free 21-Day Meditation Experience – Group Coaching
I just had to share this before bed! Have you heard? Deepak Chopra's next free 21-Day Meditation Experience starts on March 21st! The topic for this 3-week session is Shedding the Weight: Mind, Body, … [Read more...]
How Changing my Exercise Routine Helped me to Find Balance
As a busy mom, high-intensity interval workouts became my friend for good physical health. In 20 minutes or less, I could check off my exercise box and move on to the next task for the day. The only … [Read more...]
