I just had to share this before bed! Have you heard? Deepak Chopra’s next free 21-Day Meditation Experience starts on March 21st! The topic for this 3-week session is Shedding the Weight: Mind, Body, and Spirit. This topic is really close to me because I feel like we as a society focus so much on being slim, at the cost of being healthy. The idea of losing weight is about so much more than the foods we eat or don’t eat. It’s about how we think of ourselves, of our relationships, of our self worth.
My new mantra is Nourishment, Not Negativity and I want YOU to experience it with me!
Losing weight is more than a physical process – it’s about letting go of the mental baggage that weighs us down; it’s about having fun, but also about dealing with the past hurts that we’ve buried within us; it’s about reconnecting with who we truly are and who we are able to become when we allow ourselves to be vulnerable and open to opportunities (and failures).
Because I am so passionate about this message of love and kindness for ourselves, I’m starting a group to follow along with Deepak’s meditation, but I need your help to make it great.
Spread the word, join the call, and feel the love!
So how does group coaching work?
We’ll start with a call to introduce ourselves and talk about our goals a week before the beginning of the meditation experience and then we’ll check in weekly to connect and reflect on the meditations and what they have meant to each of us. To complement Deepak’s 21-day experience, I will also share wellness tips to help support you on your journey, whether your weight-loss goals are physical or emotional – or a bit of both. We’ll have 5 calls total over the course of the four weeks and you will be amazed at the changes that can happen in just one month!
If you’ve never participated in one of these meditation experiences, they are really wonderful, but can be somewhat challenging to commit to every day, which is why a group helps hold us accountable. My friends and I joke that sometimes we just like to hear Oprah’s inspirational speech at the beginning of the meditation, but there’s so much more to learn from this series. Deepak shares a centering thought that corresponds to each day’s topic and then teaches a sanskrit mantra that is repeated throughout the meditation. What I love about the program though, is that it goes way beyond the practice of sitting in meditation. There is a mindful moment that guides you to act in a meaningful way throughout each day, as well as an inspiring message for the day and several thought-provoking journal questions for you to consider.
Are you ready for a change of perspective? Send me a note at email@example.com for more information and to join!
Not sure if this is for you? Here are the top 5 reasons to join a group coaching program:
1. A Personal Support System
Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
2. Higher Likelihood of Achieving Goals
You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
3. Benefit from Collective Wisdom
You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro!
4. Gain a New Perspective
When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.
5. A Team Invested in Your Success
When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required!
Remember to contact me at firstname.lastname@example.org for more information and to join. I can’t wait to get started!