You don’t have to live with achy joints as you age – and body changes during pregnancy shouldn’t be permanent. If how you feel is preventing you from doing the activities that you love, I can help. Come and learn how to reconnect with your mind-body in a loving and positive way with Functionally Fit by REAL Energy.
Join me this April for Under Pressure group classes focusing on the core and pelvic floor. This 4-week series is perfect for anyone who has diastasis recti, hernia, pelvic organ prolapse, or general core instability and weakness. Class is safe for pregnancy and postpartum and great for men as well! This one-hour format will include core-focused exercises and relaxation as well as full-body moves to help you to feel more strong and stable while performing everyday tasks.
Sign up for the series for $50!
Classes are held from 8:30 – 9:30 am on Wednesdays in North Kingstown, Rhode Island.