I have a confession to make… I don’t like working out.
You definitely won’t see me at CrossFit, BUT – I like to be active and outdoors. Stand-up paddle boarding, kayaking, biking, tennis, running, and playing with my kids weren’t possible without back pain and diastasis recti pooching before I started training with MuTu®System. Now, I treat my exercises as physical therapy to help keep my body strong and functioning properly so that I can fully participate in all of the recreational activities that I love.
MuTu System and Nutritious Movement™ exercises have helped me to regain core strength and functionality after having been diagnosed with diastasis recti, and now I’m proud to say that I am one of the first to be certified to teach MuTu System to you!
MuTu System is the definitive, medically-endorsed exercise program for moms, created by postpartum fitness expert, Wendy Powell, and endorsed by Tracy Sher – founder of Pelvic Guru, international speaker, and pelvic health educator. Whether you had your babies years ago, or you’ve just been cleared for exercise post childbirth, MuTu System is a proven, tried and tested solution for “mummy tummy,” diastasis recti, pelvic floor weakness, and a core that isn’t as functional or strong as you’d like it to be.
As a MuTu Pro™ Certified Trainer, I will guide you through the exercises that are vital for rebuilding your core. We’ll work together to ensure you’re truly benefiting from your workouts. I will teach you about alignment, modify your exercises based on your needs, keep you motivated, and most importantly, help you to identify the exercises that are making your core weaker.
Alongside our sessions, it will be extremely beneficial for you to have your own copy of the MuTu System Program so you can continue to work on your recovery at home, including any adaptations I may prescribe for you. Because of this, I offer my clients a discounted copy of the MuTu System 12-week program. When you work with me, I will send you a link to get the discount, or sign up to learn more about the program and 10 Things Your Doctor Didn’t Tell You here.
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Strength and stability for your life.
Realign. Release. Rebuild.
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